This Life Well Lived
Creating a Lifestyle of Healthier Habits
What is This Life Well Lived?
Intuitive
Eating
Intentional Movement
Ideal
Mindset
As your health coach, I will be your biggest cheerleader, advocate and voice of reason when it comes to living your best & healthiest life. I will not be writing you strict workout & meal plans, and the work will never be overwhelming or extreme. Instead, we will work together to pinpoint your goals, as well as your hurdles, and work through them, equipping you with the tools to create new healthy habits that become your lifestyle, all while achieving your goals along the way. I want you to experience the heightened state of total wellbeing that your health journey can lead to, with the right tools and support system!
What are Clients saying...
“I knew I needed the external motivation and accountability to begin strides towards change in my life. Kate led me through piecing together a vision for my personal health and drew out a genuine ownership within me of accomplishing my goals.”
- Client
“Kate helped me find my own self-motivation. I appreciated Kate reflecting on all of my past accomplishments and helping me make ‘ah-ha’ realizations, like exercise impacts all other aspects of my health and well being”
- Client
“I decided to work with a coach because I wanted to discuss what I was concerned about and take control of my life to make improvements. The most helpful part of working with Kate was the goal setting, tools, accountability and encouragement.”