My Program

Are you ready to make a change, make better choices, create new habits and overall just feel better? Then my program was created for you! This is an individual, comprehensive program customized to suit your unique health goals. I will meet you where you are, and guide your progress every step of the way during this 6 months program, which includes:

 

• A complimentary Health History Assessment done in person or over the phone.

• 6 months of regular support, both in-person and virtually. I will be available via email and over the phone for weekly check-ins to ensure you feel supported every step of the way. 

  • You may be asking “why 6 months?” - Research shows that it takes 6 months to form a new habit, it is the “sweet spot” for you to make lasting diet and lifestyle changes. 

  • The Let’s Get Healthy Program is designed to be a comprehensive program that delivers maximum results you can see and feel. 

  • **This program reflects a 6 month partnership, with 12 sessions total, at $75 per session or $900 total.

• 12 total sessions (each 50 minutes) scheduled whenever is convenient for you. We will meet in person, over Zoom or FaceTime. Together we will address your goals, as well as your hurdles and come up with an individualized plan just for you!